“Pilates is the complete coordination of body, mind and spirit” -Joseph Pilates
“Justine is an outstanding instructor! You are guided gently, reminded often, and pushed to your maximum potential.
Marybeth Showalter
Pilates…
{Builds}
a stronger core, better balance, increases flexibility, and promotes stability.
{Improves}
posture, body awareness, builds optimal health and helps you to move more efficiently.
{Helps}
with treating and managing pain because low-impact exercises take the stress off joints and bones
{Challenges}
while still being gentle.